Alternative forms of yoga we also teach:
Warm Slow Flow
A yoga class perfect for anyone and everyone no matter your experience. Moving in a more mindful and slow way through creative transitions and flows. Leave class with a sense of peace and awareness of your own body, mind and breath. Cultivating a movement and breath practice each week in a friendly judgement free environment
Hatha Yoga
A yoga class that is designed to challenge, whether it be through the physical postures or breath work practices. Finding fun ways to move and awaken your body mind and soul. Suitable for beginners to advance as all types of modifications will be offered. Building heat inside an out. Ending with a meditation designed to help you relax and let go of all that troubles you.
Benefits of our yoga classes in Bolton, Manchester:
- Improved flexibility
- Relaxation
- Increase core strength
- Knowledgeable, patient instructors
Book a yoga class in Bolton, Manchester